The Writer Who Works Out: Code for Laziest Fitness Teacher Out There

yoga-241609_1280It has been some time since I’ve written and I’m going to put on my “good grad student persona” and say that it’s because I’ve been working hard on school and work. I believe with all my heart there is some truth in there. I may also be moving up the ranks in League of Legends, but no one knows that.

This is post of utility. I want encourage other writers and computer-hoverers out there to get up once in a while and stretch your lungs. I have been doing a self-imposed workout plan for five weeks now that I called “Six Weeks Until Xena”. Yes, I upped my workout game and healthy living in order to become the Warrior Princess. Since I’m almost done, all I have t show for it are thighs too large with muscle for my old jeans and some more stamina. Not the results I wanted, but I’m sure if I go six more weeks, I’ll tone down and shape up. I plan to go again but this time with less strict planing.

How many times have you started a workout plan and then had to give up because you cannot get into that routine. Or maybe you said you’d wake up at 6am and failed after a week because you are just not a morning person? I tried to be a morning person thanks to this guy (http://www.nerdfitness.com/blog/2014/08/14/how-to-become-a-morning-person/) and it was awesome for a little while. But then I fell off one day and got really discouraged (writers do that, when they fail–no matter what–they fail HARD). Everyone says do your workout in the morning to wake up. Hah, I can’t wake up before 9am. So sad, I know. But I did try. For months!

So here is what I want to tell you: Do not try. Now, don’t freak out. YES, WORKOUT! But let it come. I no longer do my yoga, Insanity DVDs, or belly dance routines in the morning. I started using a Spinning bike at about 1pm and suddenly my workout was better, I had energy for that gross 2pm slump that everyone hates, and I felt better. I just cannot concentrate if I haven’t some work or school or homework (or whatever!) by 10am. So I ditched the morning workout and I do it whenever I can. If I see I have an hour before something, I cram it in and think of nothing else while in my workout. WHAT ABOUT WRITING? It’s ok, I have a blessed 30 minutes before bed (even I’m crazy tired) that I try to hammer out 300 or 500 words. Just push that much longer. It’s ok.

That’s what I want you to think about while your working out and getting in no matter the time of day: It’s ok. A 1 hour workout is ONLY 4% of your day. You can do it. Don’t rush it, don’t stress while doing it. When you workout, think only of your body and feel its inner workings. I love time with my body, while I’m working it. It does things to my psychi as well. Don’t stress over it.

Here is a list of things to try:

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1st, to help you out, here is a link to a timer I have set up: http://www.intervaltimer.com/timers/5745947 This is my personal timer. I use it while I’m working or studying. I set a timer to work for an 1.5 hours or just 1 hour. When it goes off, I start some music and start this timer. It’s just 8 minutes. It gets your blood flowing and gets you awake again. Don’t forget to breathe.

2nd is yoga. You may feel weak when first doing it, but trust me, it gets easier and within a few months, you will have the muscles to feel relaxed while doing this. I recommend Fightmaster Yoga. She is free, professional, fun, and has many, MANY videos to choose from: https://www.youtube.com/user/lesleyfightmaster

3rd, go to your library and get a workout DVD. Your local library is FREE and almost unlimited in its resources. Get dance workouts, fast paced cardio, fun weight training–anything that sparks you interest. Use it for the week you get it barrow it, then get a new one. Fresh workouts keep you interested and excited about getting a new DVD.

4th, eat right. I’d say in my experience, eating right is about 70% of healthy living. I am not a fan of veggies, but I do love veggie dip. I eat celery, carrots and broccoli often enough. It has also gotten to the point that I cannot stand candy and cake. I prefer fruit pies, fruity yogurts and just fruit (nature’s candy!) in general. Impossible, you say? Nope! I love grapes more than I love Twizzlers. Try it. You’ll get there!

5th, and lastly, DO NOT cut out carbs and proteins if you are going to start exercising. The point of exercising and eating RIGHT is to get into a habit that you can maintain for your WHOLE LIFE. When working out, you need that protein to build muscle and you will need those carbs for fuel. If you are just now adding a workout to your life, don’t cut the carbs but don’t add to them too much either. This workout is new for your body and the amount of carbs you eat is fine. You are adding more work to your body and cutting off its fuel supply is a bad idea. Just don’t stuff you face. Eat slow, take small bites and you’ll be fine.

I hope this helps someone. I had intended to put more links in here, but I’ll save those for later. In the mean time, have a great day and may you find more power and strength in your days!

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I Don’t Believe In Love So I Wrote a Romance Novel

At the end of October, I had fully intended to use this year’s National Novel Writing Month (NaNoWriMo) to finish up and polish the sequel to last years “Camelot Project”, which had a brief life of it’s own on Blogger where I posted chapters. I have an outline for the second novlove-316640_1280elette, have started a few chapters, and kind of know where I want it to go. But then something inside me said, “No, write that romance novel.”
“What?” I laughed. “The one I’ve been joking about writing for years?”
Yup, it was that one. When I say “that one” I don’t mean that I’ve had one planned out for a while or any remote idea of a plot. Just that for years I’ve known that romance will probably sell faster than my fantasy epic and I’ve always had that as my backup. Now, some of you may have the same reaction my psychologist did the other day when he asked about my relationships and I said I’d never had one.
Silence. “Really?” Silence. “Ever?” Ahem. “How old are you?”
Total disbelief. Tells you something about the world we live in, huh?
So why should I write a romance novel. HOW? Fortunately, I have a great imagination. But I know, as some great “real life romantics” will say, that I could never imagine the feeling of being in love. Probably not. And neither can they, not the way they’re telling it. Love is a chemical reaction in the brain and is strengthened by sex. Love is not a heart thing. Not this, romantic, guy-girl thing people long for.
I don’t believe in love. Only because I haven’t seen it or experienced it. Yes, I kind of have a concept of it because I’m a Christian and there is that whole Jesus’s Love thing, but that’s another post for another time. I don’t really want to experience it either. I watched my three older brothers fall in love, date, and get married.
They were complete morons while in love. I have never hated them more than when they were dating. My best friend was impossible while dating.

I don’t want to be that moron. I’d rather be under control and plan my time around myself and work and school. I’m that selfish, some will say. Sure, sure. You want to know the real reason I don’t believe in love?

Because the world doesn’t. And the world has ruined it. There is no love, there is only sex and I believe them. And I don’t want sex. This novel was hard for me to write then because it was like fantasy. A fantasy the world doesn’t believe in. But then I read a passage in the wonderful book “On Writing Romance” by Leigh Michaels where she said that your romance novel will only work if it ends with once in a lifetime love. I laugh, out loud. Who believes in that? I guffawed.

But it got better. Dangerous Books for Women had a quote about how romance novels were about women who chose to love to a higher standard. That really stuck with me as I try to hold myself to the highest standard I can. How fascinating these romance novels were turning out!

I was encouraged to keep writing by telling myself that there may be some people out there who still believe in a committed love. In a “once in a lifetime love” and strong women who chose to love to a higher standard. Could there really be people out there who want that kind of love? But, oh yeah, romance books are unrealistic. My bad! Let’s move on then!